Ketogenic Recipes
Prep time: 15 minutes
Cook time: 25-30 minutes
Makes 12 muffins
Ingredients
Non-stick cooking spray
2 T. extra virgin olive oil
1½ lbs. ground beef (80%)
¼ c. yellow onion, finely chopped
1 large celery stalk, finely chopped
3 large eggs
2 T. coconut flour*
½ t. garlic powder
½ t. onion powder
1 T. tomato paste
2 t. Italian seasoning
1 T. fresh rosemary leaves, finely chopped Continue reading
Prep time: 15 minutes
Cook time: 15-20 minutes
Serves: 6
Ingredients
2 T. extra virgin olive oil
½ c. red onion, diced small
1 large stalks celery, diced small
1. c. white mushrooms, chopped
1 lb. ground turkey (85% lean)
1 T. Italian seasoning
½ t. crushed red pepper flakes
½ t. garlic powder
½ t. onion powder
Sea salt and black pepper, to taste
6 c. chicken broth, preferably organic
½ c. heavy cream, tempered* Continue reading
