Ketogenic Recipes
Prep time: 10 minutes + time to cool
Cook time: 17-23 minutes
Serves: 6
Ingredients
Non-stick cooking spray
2 T. extra virgin olive oil
3 c. broccoli florets
3 T. water
1 c. sharp cheddar or Colby Jack cheese, shredded
6 slices thick-cut bacon, cooked and crumbled
4 large eggs
½ c. heavy cream
½ t. onion powder
½ t. garlic powder
¼ t. dried thyme
½ t. dried oregano Continue reading
Prep time: 15 minutes
Cook time: 6-9 minutes
Serves: 6
Ingredients
2 T. extra virgin olive oil
1½ lbs. pork shoulder, thinly sliced
1 medium red bell pepper, thinly sliced
1 green onion, thinly sliced
1 t. fresh ginger, finely minced
1/3 c. raw cashews
½ t. garlic powder
Sea salt and black pepper, to taste
1 bunch baby Bok choy, leaves separated
3 T. toasted sesame oil
2 T. tamari or coconut aminos* Continue reading
