Ketogenic Recipes
Prep time: 5 minutes
Cook time: under 10 minutes
Serves: 6
Ingredients
3 T. unsalted butter, divided
4 large eggs, lightly beaten
Sea salt and black pepper, to taste
4 c. frozen riced cauliflower
½ c. frozen peas and carrots
2 large green onions, sliced
1½ t. fresh ginger, finely minced
½ t. garlic powder
½ t. crushed red pepper flakes
3 T. tamari or coconut aminos*
2 T. toasted sesame oil Continue reading
Prep time: 15 minutes
Cook time: 15 minutes
Serves: 6
Tip: You will need six 3” ramekins or a muffin tin to make this recipe.
Ingredients
2 c. Colby Jack cheese, finely shredded, divided
1 lb. ground beef (80% lean)
¼ c. water
1 T. chili powder
1 T. ground cumin
1 t. garlic powder
1 t. onion powder
1 t. smoked paprika
Sea salt and black pepper, to taste Continue reading
