Ketogenic Recipes
Prep time: 5 minutes
Cook time: 1 minute
Serves: 1
Ingredients
1½ T. coconut flour
½ t. baking powder
1¾ T. unsweetened cocoa powder
2 T. unsalted butter
1½ T. low carb sweetener of choice*
1 egg
2 T. heavy cream
¼ t. pure vanilla extract
¼ t. salt
Optional:
Fresh sliced strawberries, to serve Continue reading
Prep time: 5 minutes + time to chill herb butter
Cook time: 5-10 minutes
Serves: 6
Garlic Herb Butter Ingredients
6 T. unsalted butter, softened
1½ t. garlic, finely minced
1 t. fresh parsley, finely chopped
1 t. fresh thyme leaves
2 t. fresh basil, finely chopped
¼ t. sea salt
Remaining Ingredients
2 T. extra virgin olive oil
6 4-oz. Atlantic cod fillets
Sea salt and black pepper, to taste
Fresh chopped parsley, for garnish Continue reading
