Ketogenic Recipes
Prep time: 10 minutes
Cook time: 25-30 minutes
Serves: 6
Ingredients
3 T. extra virgin olive oil, divided
2 lbs. boneless, skinless chicken thighs
1½ T. Italian seasoning, divided
Sea salt and black pepper, to taste
3 T. unsalted butter
¼ c. chicken broth, preferably organic
½ c. multi-colored cherry tomatoes, quartered*
8 oz. fresh Mozzarella cheese, sliced
½ t. red pepper flakes
Optional garnish: Sprigs fresh basil Continue reading
Prep time: 10 minutes
Cook time: 15-20 minutes
Serves: 6
Ingredients
4 c. cauliflower florets, chopped into bite-sized pieces
6 oz. cream cheese, cut into chunks
¼ c. heavy cream
3 T. unsalted butter, softened
¼ t. garlic powder
½ t. dried dill
Sea salt and black pepper, to taste
1½ c. Italian cheese blend, shredded
4 strips bacon, cooked and crumbled
1 T. fresh chives, chopped Continue reading
