Ketogenic Recipes
This flavorful chicken recipe is a true home run. It’s the perfect choice for a nice Sunday dinner with friends and family.
Plus, you can use the leftovers to make a delicious homemade chicken stock or shred the remaining meat to use in a quick soup or salad recipe the next day.
The onion in this recipe serves two purposes: It raises the chicken out of the juices while it cooks and it imparts a lovely flavor to the pan sauce.
After cooking, the onion is discarded, rather than eaten, to keep the overall carb count low. If you would like to omit the onion completely, you can replace the onion slices with ovenproof metal cookie cutters to lift the chicken while it cooks. Continue reading
Having homemade chicken broth in your freezer is one of life’s simple joys. It’s super easy to make and it is a great way to use up all those fresh herbs and vegetables you didn’t get around to using.
Simply freeze whatever portion you don’t use right away, and then pull it out whenever you want to make a quick soup, stew, or slow cooker meal.
Tip: As you cook throughout the week, freeze leftover edible vegetable and herb stems and scraps in a freezer-safe bag. Use these scraps whenever you make a new batch of stock.
Prep time: 15 minutes
Cook time: 1 hour (or more)
Serves: 6 Continue reading
