Ketogenic Recipes
This flavorful one-pan meal only takes about half an hour to get on the table, so it is perfect for those busy weeknights when you want something a little healthier than take out.
Prep time: 5 minutes
Cook time: 25–30 minutes
Serves: 4
Ingredients
4 boneless pork chops, 1” thick
Salt and black pepper, to taste
2 T. extra virgin olive oil, divided
2-3 cloves fresh garlic, finely minced
12 oz. fresh spinach, rinsed and dried
4 oz. cream cheese, softened and divided
2 T. sour cream
1 c. organic, sugar-free chicken broth Continue reading
This hearty salad can serve as a satisfying light main course on its own – or it can be paired with another low-carb entree and some streamed broccoli for a more well-rounded meal.
Tip: For best results, prepare the homemade blue cheese dressing the night before to give the flavors a chance to blend.
Prep time: 20 minutes
Cook time: n/a
Serves: 6
Dressing Ingredients
2 T. avocado mayonnaise
2 oz. blue cheese, crumbles
2 T. Greek yogurt Continue reading
