Ketogenic Recipes
The perfect snack…tangy, sweet and so delicious, and each bar contains just 3.2 net carbs so you can enjoy guilt-free!
Prep time: 20 minutes
Cook time: 30 minutes
Serves: 9
Ingredients
3 large eggs
2 lemons, zested and squeezed to yield ¼ c. lemon juice
¾ c. + 1 T. monk fruit sweetener or erythritol, divided
¼ c. coconut flour
8 T. unsalted butter, melted
1 c. + 5 T. almond flour Continue reading
Prep time: 12 minutes
Cook time: 12 minutes
Serves: 4
Tip: Best results are achieved using ripe, but firm avocados in this recipe. Riper fruit will not hold up to the baking process.
Ingredients
2 medium avocados
½ c. almond flour
5 T. finely grated parmesan cheese
1 t. garlic powder
2 t. Italian seasoning
1 egg
2 t. water Continue reading
