Ketogenic Recipes
Prep time: 5 minutes
Cook time: n/a
Serves: 2
Ingredients
½ c. fresh or frozen raspberries
1/3 c. heavy cream
1 c. water
1 T. fresh lime juice
*1 scoop vanilla protein powder
1 cup sliced cucumbers, peeled
8-10 large ice cubes
Optional garnish:
Dollop of fresh whipped cream and/or 2 or 3 fresh raspberries Continue reading
Regular olive oil has a higher smoke point than extra virgin olive oil. Therefore, it is a better option for the high temperatures utilized here.
Tip: For best results, allow steaks to rest at room temperature for 30 minutes prior to cooking.
Prep time: 15 minutes
Cook time: 15-20 minutes (+ 5 minutes to rest)
Yield: 4 4-oz. servings of steak
Ingredients
2 8-oz. strip steaks
Sea salt and black pepper, to taste
1 T. olive oil
4 T. unsalted butter, divided
8 oz. white mushrooms, sliced
1 t. dried rosemary (or 1 T. fresh rosemary leaves, very finely chopped)
½ t. garlic powder Continue reading
