Ketogenic Recipes
Prep time: 15 minutes
Cook time: 15 minutes
Serves: 4
Ingredients
2 T. unsalted butter, divided
1 8-oz. bag radishes, rinsed, trimmed, and quartered
¼ c. red onion, finely diced
2 t. Italian seasoning
1 t. ground cumin
½ t. ground chili powder
Sea salt and black pepper, to taste
¾ c. mini sweet peppers, diced (tri-color)
4 large eggs
4 strips thick-cut bacon, cooked crispy
2 T. fresh cilantro, chopped
1 large avocado, diced
1 large lime, cut into 8 wedges Continue reading
Prep time: 20 minutes
Cook time: 3½ – 4 hours
Serves: 4
Ingredients
1 t. garlic powder
1 T. Italian seasoning
1 T. cocoa powder
1 t. sea salt
½ t. black pepper
3 lbs. chuck roast
3 T. extra virgin olive oil, divided
8 oz. Portobello mushrooms, sliced
4 c. beef broth
1 T. tomato paste
2 bay leaves
2 T. fresh parsley, chopped Continue reading