Ketogenic Recipes
Prep time: 15 minutes
Cook time: 20 minutes
Serves: 6
Ingredients
4 slices thick-cut bacon, chopped
1 lbs. 80% lean ground beef
½ t. onion powder
½ t. garlic powder
2 t. Italian seasoning
½ t. smoked paprika
Sea salt & black pepper, to taste
½ large head cauliflower, chopped small
3 c. beef broth, preferably organic, divided
1/3 c. heavy cream, tempered
3 c. sharp cheddar cheese, finely shredded
2 T. fresh parsley, chopped Continue reading
Optional Tip: Use a 3 or 4” round cookie cutter to trim the egg rounds after baking.
Prep time: 15 minutes
Cook time: 20 minutes
Serves: 4
Ingredients
6 large eggs, separated
4 oz. cream cheese, room temperature
¼ t. garlic powder
Sea salt and black pepper, to taste
4 slices sharp cheddar cheese
1 large avocado, sliced
½ medium tomato, thinly sliced
12 thick-cut slices bacon, cooked crispy Continue reading
