Low Carb Breakfasts
Ground beef adds a hearty helping of filling protein to the usual scramble egg breakfast fare. A low-carb and keto-friendly crowd pleaser, the burger and egg scramble can be enjoyed for any meal, breakfast, lunch or dinner.
Ingredients
1/2 lb. ground beef
3 eggs
2 Tablespoons minced onion
3 oz. cream cheese
1 Tablespoon water
Salt and pepper to taste
Directions
Cook the ground beef in a skillet until meat is no longer pink. Add in onion pieces and cook on medium low until they’re translucent. Spoon in cream cheese and continue to cook until the cream cheese is fully melted in. Beat eggs and pour over top of the meat mixture. Scramble until done. Add salt and pepper to taste.
Yields 2 servings
Total Carbs: 2.11 grams per serving
Cauliflower provides a dose of healthful flavor and nice contrast to the savory bacon in this filling morning meal that will score big with the low-carb crowd.
Ingredients
1 medium head fresh cauliflower, chopped into small pieces
4 slices raw bacon, chopped into pieces
3 oz. onion, chopped
1 Tablespoon butter, softened
Salt and pepper to taste
Directions
Brown the bacon and onion in butter in a small frying pan. Stir in cauliflower pieces and cook all together, stirring frequently, until everything is fully browned and cauliflower is tender. Season to taste with salt and pepper.
Yields 2 servings
Total Carbs: about 8 grams per serving
