Low Carb Recipes
Prep time: 10 minutes
Cook time: 10 minutes
Serves: 4-6
Ingredients
6 large eggs
2/3 c. pure pumpkin puree
2 T. honey
½ c. almond flour
½ c. coconut flour
1½ t. baking powder
1 T. pumpkin pie spice
1/8 t. salt
3 T. coconut oil, divided
To serve:
1 banana, sliced thin
1/3 c. pecans, chopped
Optional: Real maple syrup Continue reading
This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts.
Prep time: 5 minutes
Cook time: 25-27 minutes
Serves 4
Ingredients
1 large head cauliflower, rinsed, dried, and separated into florets
3 T. extra virgin olive oil
2 – 3 cloves garlic, peeled and finely minced
2 t. crushed red pepper flakes
Salt and freshly ground black pepper, to taste
½ c. Parmesan cheese, freshly grated, divided Continue reading
