Meatless Meals Menu Plan – Week 1

Serves 4-6
Prep time: 10 minutes
Cook time: 40-45 minutes

Tip: Add more or less vegetable stock to reach the desired consistency.

 Ingredients

1 T. extra virgin olive oil
3-4 cloves fresh garlic, peeled and chopped
1 large white onion, chopped
1 medium red bell pepper, chopped
1 15-oz. can pinto beans, rinsed and drained
2 15-oz. cans black beans, rinsed and drained
1 15-oz. can cannellini beans, rinsed and drained
2 14.5-oz. cans diced tomatoes with green chilies, undrained Continue reading