Meatless Meals Menu Plan – Week 1
Dinner Recipes
- 3 Bean Vegetarian Chili
- Wild Rice & Mushroom Stuffed Poblano Peppers
- Baked Veggie Burritos
- Spanish Rice – Bonus Recipe
- Slow Cooker White Bean and Spinach Soup
- Penne Pasta with Homemade Tomato Sauce
- Easy Eggplant Parmesan
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Breakfast/Brunch Recipe
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Dessert/Treat Recipe
Serves 4-6
Prep time: 10 minutes
Cook time: 40-45 minutes
Tip: Add more or less vegetable stock to reach the desired consistency.
 Ingredients
1 T. extra virgin olive oil
3-4 cloves fresh garlic, peeled and chopped
1 large white onion, chopped
1 medium red bell pepper, chopped
1 15-oz. can pinto beans, rinsed and drained
2 15-oz. cans black beans, rinsed and drained
1 15-oz. can cannellini beans, rinsed and drained
2 14.5-oz. cans diced tomatoes with green chilies, undrained Continue reading