Meatless Meals Menu Plan – Week 1
Serves 4-6
Prep time: 10 minutes
Cook time: 35-40 minutes
Ingredients
1½ c. sugar-free tomato sauce
1 T. extra virgin olive oil
1 medium yellow onion, thinly sliced
4 oz. white mushrooms, cleaned and sliced
1 c. wild rice, cooked
4 oz. cream cheese, softened and cut into chunks
4 oz. goat cheese, softened and cut into chunks
½ c. freshly grated Parmesan cheese, divided
Sea salt and black pepper, to taste
4 large Poblano peppers, cut in half lengthwise, seeds removed Continue reading
Serves 6
Prep time: 15 minutes
Cook time: 15-20 minutes
Ingredients
1 T. extra virgin olive oil
1 medium yellow onion, finely chopped
1 medium red bell pepper, finely chopped
1 15-oz. can refried beans
2 t. dried oregano
1 t. ground cumin
1 t. garlic powder
2 t. fresh lime juice
Sea salt and black pepper, to taste
6 flour tortillas (10” in diameter)
1 large tomato, finely chopped
6 oz. 4-Cheese Mexican Blend, finely shredded Continue reading
