Meatless Meals Menu Plan – Week 1
Serves 4-6
Prep time: 10 minutes
Cook time: 25-30 minutes
Ingredients
2 T. extra virgin olive oil
1 c. brown rice, uncooked
2 c. organic vegetable broth
1 c. sugar-free tomato sauce
1 4-oz. can diced green chilies, undrained
1½ T. prepared taco seasoning
Directions
- Heat olive oil in a medium saucepan over medium heat. Add the rice and stir to coat completely in oil. Cook, stirring occasionally for 2-3 minutes, until rice is lightly toasted.
- Add vegetable broth, tomato sauce, diced green chilies, and taco seasoning and stir to combine.
- Increase heat to high and bring the rice mixture to a rolling boil. Once boiling, reduce heat to low and cover with a lid. Cook for approximately 20 minutes, or until liquid is absorbed and rice is fully cooked.
- Remove from heat and allow rice to rest for 5 minutes. Remove lid and fluff the rice mixture with a fork. Serve immediately.
Serves 6
Prep time: 15 minutes
Cook time: 3-6 hours
Ingredients
¾ c. quinoa, uncooked
1 14.5-oz. can diced tomatoes, undrained
1 15-oz. can great white northern beans, undrained
1 medium yellow onion, diced
3-4 cloves garlic, finely minced
1 t. dried oregano
1 t. dried basil
1 t. dried rosemary
1 t. dried thyme
2 bay leaves
6 c. organic vegetable broth
Sea salt and black pepper, to taste Continue reading