Meatless Meals Menu Plan – Week 1
Serves 6
Prep time: 5 minutes + 10 minutes to cool
Cook time: 25 minutes
Ingredients
3 c. old-fashioned rolled oats, uncooked
1 c. slivered almonds
½ c. raw sunflower seeds
¼ c. coconut oil, melted
3 T. pure maple syrup
2 t. vanilla extract
½ t. sea salt
¾ c. dried cherries
¼ c. coconut flakes, finely chopped
Optional: Greek or non-dairy yogurt and seasonal berries Continue reading
Serves 6
Prep time: 20 minutes
Cook time: 30-40 minutes
Filling Ingredients
8 large peaches, cut into small chunks
1/3 c. white sugar
2 T. fresh lemon juice
2 t. all-purpose flour
1 t. kosher salt
1 t. nutmeg
1 t. cinnamon
½ t. allspice
1 t. vanilla extract
¼ cup packed brown sugar Continue reading
