Meatless Meals Menu Plan – Week 2
Serves 6
Prep time: 10 minutes
Cook time: 20-25 minutes
Ingredients
3 c. quinoa, cooked (note: 1 c. uncooked = approximately 3 c. cooked)
3 T. extra virgin olive oil
1½ t. ground cumin
¾ t. smoked paprika
¾ t. garlic powder
Sea salt and black pepper, to taste
3 sweet potatoes, peeled and diced
2 14.5 oz. black beans, rinsed and drained
2 c. frozen sweet corn, cooked according to package directions
2 medium red bell peppers, sliced thin
2 medium avocados, sliced Continue reading
Serves 6
Prep time: 20 minutes
Cook time: n/a
Tip: Whenever collecting citrus zest, be sure to use organic fruit. To get more bang for your buck, zest the entire fruit and freeze any excess zest for future use. (You can also collect the remaining juice from each piece of fruit and store in ice cube containers along with the leftover zest).
Ingredients
1 c. grapefruit, peeled and cut into chunks
1 c. blood oranges, peeled and cut into chunks
1 c. green apple, chopped
1 c. kiwi, peeled and chopped
1 c. green seedless grapes, cut in half
½ c. toasted pecans, chopped
3 c. baby arugula or other salad greens Continue reading
