Meatless Meals Menu Plan – Week 2
Serves 6
Prep time: 10-15 minutes
Cook time: 30-35 minutes
Ingredients
3 T. extra virgin olive oil
3 stalks celery, chopped
1 small yellow onion, chopped
3-4 garlic cloves, finely minced
4 c. vegetable broth, divided
3” piece of Parmesan cheese rind (optional)
1 t. dried oregano
1 t. dried basil
1 t. dried rosemary
½ t. crushed red pepper flakes
3 medium red tomatoes, finely chopped
2 medium red tomatoes, pureed
¾ c. Ditallini or elbow pasta, uncooked
1 15-oz. can cannellini beans, undrained
Sea salt and black pepper, to taste Continue reading
Serves 4-6
Prep time: 10 minutes
Cook time: 20-25 minutes
Ingredients
2 c. sugar-free marinara sauce
1 medium yellow bell peppers, diced
1 medium green bell peppers, diced
1 8-oz. container white mushrooms, sliced
½ c. Monterey Jack, grated
1 c. sharp cheddar, grated
Salt and black pepper, to taste
8 large flour tortillas
½ c. sour cream
2 green onions, thinly sliced Continue reading
