Meatless Meals Menu Plan – Week 3

Serves 4-6
Prep time: 5 minutes
Cook time: 20 minutes

Ingredients

2 T. extra virgin olive oil
4 medium red bell peppers, seeded chopped small
1 small red onion, chopped
3-4 garlic cloves, minced
1 lb. box penne pasta
1 t. crushed red pepper flakes
3 T. tomato paste
Sea salt and black pepper, to taste
6 oz. goat cheese, softened and broken into pieces
½ c. fresh basil, chopped Continue reading