Meatless Meals Menu Plan – Week 3
Serves 6
Prep time: 10 minutes
Cook time: 15-20 minutes
Ingredients
1 T. extra virgin olive oil
5-6 cloves of garlic, minced
1 medium yellow onion, diced
1 medium red bell pepper, diced
2 15 oz. can red kidney beans, drained
1 15 oz. can diced tomatoes, undrained
4 c. organic vegetable broth
3 T. tomato paste
16 oz. macaroni noodles, uncooked Continue reading
Serves 6
Prep time: 10 minutes
Cook time: 25-35 minutes
Tip: To prevent curdling, remove half & half from refrigerator when you start preparing this recipe so it has a chance to warm up a bit before adding to the hot ingredients.
Ingredients
1 16-oz. box fettuccine noodles
12 oz. frozen broccoli florets
1 c. unsalted butter
3-4 cloves garlic, finely minced
8 oz. cream cheese, softened
1¼ c. half & half (not low fat)
½ c. organic vegetable broth
Sea salt and black pepper, to taste
1 c. Parmesan cheese, freshly grated
1 small bunch fresh parsley, chopped
Additional freshly grated Parmesan cheese, to serve Continue reading