Meatless Meals Menu Plan – Week 3
Serves 6
Prep time: 10 minutes
Cook time: 20-25 minutes
Ingredients
2 15 oz. cans refried black beans
1 T. taco seasoning mix
3 large avocados, skin and pits removed
1 medium lime, juiced
Sea salt and black pepper, to taste
20 6” flour tortillas
2 c. 4-cheese Mexican blend, shredded Continue reading
Serves 6
Prep time: 10 minutes
Cook time: 15-20 minutes + time to rest (5-10 minutes)
Ingredients
1 T. extra virgin olive oil
2-3 cloves garlic, finely minced
1 c. quinoa, uncooked
1 c. organic vegetable broth
1 14.5 oz. can fire-roasted diced tomatoes, undrained
1 12 oz. bag frozen sweet corn
2 t. chili powder
1 t. ground cumin
Sea salt and black pepper, to taste
1 large avocado, diced
1 medium lime, juiced
3 T. fresh cilantro, chopped Continue reading
