Meatless Meals Menu Plan – Week 3
Serves 4
Prep time: 10 minutes
Cook time: n/a
Special equipment needed: 4 16-oz. mason jars
Ingredients
2 c. old-fashioned rolled oats
2 c. almond milk
2 medium Honeycrisp (or similar) applies, chopped
1 t. cinnamon
½ t. ground ginger
½ t. nutmeg
1 T. maple syrup
¼ c. pecans, chopped
1/8 t. salt Continue reading
Makes 12 Muffins
Prep time: 20 minutes + cooling time (5-10 minutes)
Cook time: 25-30 minutes
Tip: For best results, use pure pumpkin instead of pumpkin pie filling for this recipe. This will give you more control over the amount of sugar and spices in your muffins.
Ingredients
2½ c. white sugar
1 c. avocado oil
2/3 c. water
4 eggs
1 15 oz. can pure pumpkin
3½ c. all-purpose flour
2 t. baking soda
1 t. salt
2 t. cinnamon Continue reading
