Salads

This fresh Mexican chopped salad is substantial enough to serve as a light main course on its own. Or, you can pair it with Pozole Rojo de Pollo or your favorite soup for a heartier meal.  Either way, this delicious, healthy dish is packed with fiber-rich black beans and plenty of fresh herbs and vegetables.

Prep time: 10 minutes
Cook time: 8 minutes
Serves: 4

*Tip: If fresh corn is not in season, substitute 1 cup prepared frozen sweet corn and skip Steps 2 and 3 below.

Creamy Avocado Dressing Ingredients

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This hearty salad can serve as a satisfying light main course on its own – or it can be paired with another low-carb entree and some streamed broccoli for a more well-rounded meal.

Tip: For best results, prepare the homemade blue cheese dressing the night before to give the flavors a chance to blend.

Prep time: 20 minutes
Cook time: n/a
Serves: 6

Dressing Ingredients

2 T. avocado mayonnaise
2 oz. blue cheese, crumbles
2 T. Greek yogurt Continue reading