Side Dishes & Veggies

Traditionally, refried beans are made from pinto beans. This version also incorporates red kidney beans for an interesting alternative. This quick and easy recipe is perfect for busy weeknight meals or whenever you want a healthy, meatless side dish for your favorite Mexican or Tex-Mex entrees.

Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4

Tip: For a more flavorful and authentic variation, substitute bacon grease for the olive oil in this recipe.

Ingredients

3 T. extra virgin olive oil
½ medium yellow onion, diced Continue reading

This flavorful cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much fuss.

Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4

Tip: Steaming the garlic along with the cauliflower will remove the raw edge and make it more tender.

Ingredients

1 medium cauliflower head, florets only
2-3 whole garlic cloves, peeled Continue reading