This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch.

Tip: For best results, use coconut milk that does not contain guar gum to make the whipped cream.

Prep time: 10 minutes
Serves: 2

Coconut Whipped Cream Ingredients

1 13.5-oz. can coconut milk, chilled
1-2 T. maple syrup (optional)
1 t. orange zest (optional) Continue reading →

Prep time: 10 minutes
Cook time: 1 hour (if roasting beets)
Serves: 4

Note: Raw or roasted beets can be used in this recipe. Use organic, non GMO beets for maximum health benefits. However, roasted beets will yield a smoother texture. To save time on busy mornings, wash and wrap the beets in aluminum foil and toss into a hot oven for approximately 1 hour while making dinner throughout the week. Store roasted beets in the refrigerator for several days until ready to use.

Ingredients

2 large bananas, cut into chunks and frozen
1 c. frozen strawberries
1 c. frozen raspberries Continue reading →