Soups & Stews

Prep time: 15 minutes
Cook time: 3 – 3½ hours
Serves: 4-6

Ingredients

6 slices thick-cut bacon, diced
2 lbs. beef chuck, cut into 1-inch pieces
Sea salt and black pepper, to taste
1 small red onion, chopped
1 cup frozen pearl onions
2 large carrots, sliced diagonally
3-4 garlic cloves, minced
8 oz. white mushrooms, roughly chopped
3 T. almond flour
1 T. tomato paste
3 c. dry red wine Continue reading

Prep time: 15 minutes
Cook time: 40 minutes
Serves: 4-6

Ingredients

3 c. butternut squash, cubed
3 large firm apples, cubed
1 medium red onion, chopped
1 T. fresh ginger, minced
1½ t. ground cinnamon
½ t. ground nutmeg
½ t. ground cloves
½ t. allspice
2 T. coconut oil, melted
Sea salt and black pepper, to taste
4-5 c. chicken broth, preferably organic, divided Continue reading