Soups & Stews
Prep time: 15 minutes
Active cook time: 15 minutes (+ time to come to pressure and 10 min. natural release)
Serves: 4-6
Ingredients
2 T. extra virgin olive oil
½ medium red onion, sliced
1 medium red bell pepper, sliced
1 medium yellow bell pepper, sliced
1 medium Poblano pepper, seeded and chopped
Sea salt and black pepper, to taste
1½ lbs. boneless, skinless chicken breasts
1 14-oz. can diced fire-roasted tomatoes, with liquid
3 c. chicken broth, preferably organic
2 t. ground cumin
1 T. chili powder Continue reading
Prep time: 15 minutes
Cook time: 15-20 minutes
Serves: 6
Ingredients
2 T. extra virgin olive oil
½ c. red onion, diced small
1 large stalks celery, diced small
1. c. white mushrooms, chopped
1 lb. ground turkey (85% lean)
1 T. Italian seasoning
½ t. crushed red pepper flakes
½ t. garlic powder
½ t. onion powder
Sea salt and black pepper, to taste
6 c. chicken broth, preferably organic
½ c. heavy cream, tempered* Continue reading
