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Menu Items

• Spaghetti with Greek-Yogurt Tomato Sauce
• Parmesan-Roasted Cauliflower
• Caprese Garlic Bread Pizzas
• Chilled Zucchini Noodle Salad
• Pesto & Provolone Grilled Cheese Sandwiches
• Sweet Potato & Black Bean Quesadillas
• Pineapple Fried Rice
• Oatmeal Breakfast Bars
• Strawberries and Cream Dessert Pizza

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Shopping List

FRESH PRODUCE:

1 medium white onion
3 medium yellow onions
2 green onions
2 heads cauliflower
2 large carrots
2 large tomatoes
1½ c. grape tomatoes
18 garlic cloves
1 ears sweet corn
2 large zucchini
2 large avocado
2 green bell pepper
2 jalapenos
4 medium sweet potatoes
1 c. fresh blueberries
2 ripe bananas
3 c. fresh strawberries
2 c. fresh pineapple

FRESH HERBS:

1 large bunch fresh basil
1 small bunch fresh cilantro

DRIED HERBS & SEASONINGS:

3 T. crushed red pepper flakes
1 T. chili powder
1 t. smoked paprika
3 T. ground cumin
2 t. ginger powder
1½ t. ground cinnamon

PANTRY ITEMS:

Extra virgin olive oil
1 T. coconut oil
1 T. sesame oil
3 T. reduced-sodium soy sauce
1¼ cup silvered almonds
¼ c. honey
¼ c. all-purpose flour
1½ t. real vanilla extract
2½ c. old-fashioned oats
¼ c. pumpkin seeds
1 lb. whole-wheat spaghetti
2 c. brown rice, cooked
5 c. organic vegetable broth
8 oz. package white baking chips
6 oz. dark chocolate chips

CANNED/BOTTLED ITEMS:

1 28-oz. can crushed tomatoes
3 15-oz. cans white beans
1 15-oz. can kidney beans
1 15-oz. can black beans
1 15-oz. can refried beans
2 4-oz. can green chilies
6 T. basil pesto
3/4 c. balsamic vinegar
1 c. all fruit strawberry jam, sugar free

FROZEN ITEMS:

½ c. frozen peas
2 c. frozen corn

REFRIGERATED ITEMS:

2 c. plain Greek yogurt
2/3 c. Parmesan cheese
1½ c. sharp cheddar cheese, shredded
12 oz. fresh mozzarella cheese
¼ c. Feta cheese, crumbled
12 slices provolone cheese
8 oz. cream cheese
¼ c. unsweetened almond milk
½ c. unsalted butter
1 roll of sugar cookie dough
2¼ c. whole milk

BAKERY/BREAD:

1 large loaf ciabatta bread
12 slices whole-grain bread
6 medium-sized whole-wheat tortilla
1 bag tortilla chips