Summertime Vegetarian Menu Plan – Week 4
Ingredients
4 medium sweet potatoes, scrubbed but not peeled
1 T. chili powder
1 t. ground cumin
2 t. cinnamon
1 t. smoked paprika
1 T. extra virgin olive oil
1 medium yellow onion, diced
1 large green bell pepper, diced
2 cloves fresh garlic, minced
Salt and freshly ground black pepper, to taste
1 15-oz. can black beans, rinsed and drained
6 medium whole-wheat flour tortillas
1½ c. sharp cheddar cheese, shredded Continue reading
Ingredients
3 T. reduced-sodium soy sauce
1 T. sesame oil
2 t. ground ginger
Salt and black pepper, to taste
2 T. extra virgin olive oil
2 cloves fresh garlic, minced
1 medium yellow onion, diced
2 large carrots, peeled and grated
½ c. frozen corn, thawed
½ c. frozen peas, thawed
3 c. brown rice, cooked
2 c. fresh pineapple, diced
2 green onions, green parts only, sliced Continue reading
