We all know that person who, when asked how old they are, respond with “Who cares! I still feel like I’m 25!” There really is some truth to the statement that you’re only as old as you feel. While aging is a natural and inevitable process, there are still things we can do to feel better and live more active, fulfilled and independent lives.

Enjoy Each Day

Life is unpredictable. While chances of mortality increase as we get older, death can happen anytime. Accidents, being at the wrong place at the wrong time and sudden illnesses can happen out of nowhere and limit our days here on earth.

Whether a young kid or an older adult, enjoying each day is so important. Find beauty in the little things, do stuff that makes you laugh and smile and surround yourself with good people. Live in the present and don’t let the past tie you down. Continue reading →

You realize the importance of staying active in your Golden Years- awesome! There are so many ways you can get moving that don’t require a gym or even activities that feel like exercise.

The most important thing is to find something that you actually enjoy doing. Not only will you have fun while staying active, but you won’t even realize you’re exercising!

Here are some activities you can try that will get your heart pumping and release those feel-good endorphins without having to step foot into a gym.

Walking

Let’s face it, who doesn’t like a breath of fresh air or some laps around the mall and some window shopping? Continue reading →