As we age, we may feel like we are destined to enjoy less and less of life’s pleasures.

But did you know that exercise can actually improve your sex life? As if feeling more energized, being healthier and looking better wasn’t a big enough set of perks of exercising, being active can also improve your sex life!

Let’s take a look at how working out in the gym can improve your work outs in the bedroom.

While the type of working out you do varies person to person, what matters most is that you stay active, regardless of the means by which you do.

Cardiovascular exercise is great for your heart. It increases the rate at which blood pumps and flows throughout your body and improves circulation. Continue reading →

Well, we’ve made it to the end of our introductory guide to fitness for seniors and baby boomers, hope you’ve enjoyed it.

Now, Looking to the future, while it’s no secret that our genetics and perhaps even our luck plays a role in how long we’ll live, there are certainly a ton of things we can do to increase our chances of living into a triple-digit-age.

Besides the cliché diet and exercise most people associate with longer lives, there are simple things we can do in our everyday lives to increase our chances of living longer.

Before our world’s population was being knocked off far too soon by lifestyle-induced diseases such as cancers, heart attacks and stroke, living into a second century of life wasn’t as unheard of as it is today. Continue reading →