Chronic Stress
Chronic stress takes a toll on virtually the entire body, but usually the first place it is noticeable is from the effects it has on our brain. Specifically, our cognition suffers, and persons around us who are accustomed to the way we are will notice marked changes.
But stress does not need to take hold of our brain and cognition, reducing us into inefficient workers; as we can do things to restore our mental prowess.
Suffering from the cognitive deficits resulting from chronic stress yourself? Then read on and see how you can reduce chronic stress burden and reclaim your glory:
Don’t Multitask
They say that women are multitaskers, while men are not, and to an extent it is true. However, as a species we are pretty poor at multitasking altogether, as it requires split brain processing to effectively do. Continue reading
Stress and sleep loss start a vicious cycle, with one feeding the order and ensuring it gets even worse. Think about it, when you are stressed, you can’t sleep.
This lack of sleep then makes you feel more stressed, making it even less likely that you will sleep well the following night. On and on it goes indefinitely, unless you take matters in hand and stop it dead in its tracks.
Luckily, unless you been having sleep disturbances for years and years upon end (and you’re still alive?), there are things you can do about it. Dreaming up some good sleep tonight? It doesn’t have to be a dream! Just follow our tips below and tell how it went tomorrow.
Just Breathe
One of the simplest techniques can yield significant rewards in the relaxation department, helping you ultimately sleep. Continue reading
