The immune system is unique. It consists of a team including white blood cells, organs, chemical mediators, and antibodies, which collectively try to safeguard the body from foreign invaders that may occur in cells or in the blood.

In addition, while the immune system is very efficient at removing these invaders, including bacteria, viruses, or cancer cells, it can become compromised because of external interference, in this case chronic stress.

Acute stress is not harmful to the immune system, but long-term stress has a way of suppressing the immune system so that it does not react in the method it was supposed to.

Here are some specific ways chronic stress affects the immune system: Continue reading →

The evolution of technology, and with it the appearance of social media has taken the world by storm. Things that seemed impossible at the turn of the millennium are now common place – and while this can, and should be used for your personal gain and growth, often it serves the purpose of just self-sabotage.

The result? Overwhelm, and worsening of chronic stress, even though these developments are at their root core, innovations to make our life easier.

It’s no surprise that before the advent of the industrial age people slept better, had more sex and were just in better health (excluding the poor access to medicine).

Sometimes, simplicity is best, as it turns out.

Wondering how technology/ social media can be contributing to your chronic stress? Let’s explore them: Continue reading →