Establish a Good Bedtime Routine
Do you ever have one of those nights when you can’t turn your mind off and end up tossing and turning? We all have days and nights when our busy minds and worries keep us up. Thankfully there are some simple strategies you can employ to deal with them, leaving you to enjoy the remainder of your night in restful slumber. Let’s look at a few you can try whenever you need them.
Distract Yourself
If you had a rough day or are going through stressful times, it can help to distract yourself before bed. Read a good book. Watch a movie. Catch up on your favorite show, or play a video game in the hours before bed. For the last hour or two before you lay down, it’s best to avoid screens. Reading or listening to a podcast or some engaging music are great ways to distract yourself. Or how about a good conversation with a loved one, or some private time with your spouse? Get your mind off what’s worrying you and do what you can to leave it until the next morning. Continue reading
The key to a good night sleep is being able to relax in the hour or two before you climb into bed. It makes sense, doesn’t it? If your body is relaxed, your mind will follow. There’s a lot you can do to relax at night. Read a good book, meditate. But two that are particularly helpful both physically and mentally are a warm bath and stretching. Let’s look at those and how you can include them into your bedtime routine.
How Stretching Helps You Sleep at Night
Doing some gentle stretches or a little relaxing yoga can be a great addition to your nighttime routine. The key here is gentle. This isn’t a workout. It’s part of relaxing and getting your body ready for sleep. Roll those shoulders, work out the kinks in your neck, and stretch those limbs. Continue reading
