There is plenty of science that shows gratitude and being thankful for the things you have as being linked to less stress and anxiety. Mental and emotional stress can lead to unneeded worry, and physical health problems.

So, all you need to do is learn to recognize the situations in your life that you should be grateful for, and you can be healthier both mentally and physically. Practice gratitude in the following 7 ways and you will find more health and well-being in your life.

1 – Write a Thank You Letter

There is probably someone in your life right now that you need to thank. Take time to send them a handwritten letter of thanks. Don’t email them or text them. The time that you take to express your feelings by writing them down means more lasting rewards than using electronic media. Continue reading →

The power of the human mind is truly amazing. It is the most powerful computer ever created, and it affects your 3 dimensions of being – mind, body and spirit.

No matter who you are, where you are, whether you are young or old, and regardless where you live on the planet, or your standard of living, when you change your mind you can change your life.

This is how meditation has proven successful in creating spiritual, physical, emotional and mental health on such a consistent basis, for both women and men, young and old alike.

One of the most powerful forms of a directed, focused thinking process is called Mindfulness Meditation. By becoming mindful of your surroundings, and what is going on “right now” in your life, you don’t worry about the past or future. This calms your mind, gives nearly instant stress-relief, and improves your mental focus. Continue reading →