Even if you have just 1 friend, you have a lot to be thankful for.

For the sake of argument though, let’s say you can’t uncover 1 single thing that makes you feel grateful. It could be that you have several issues you struggle with in life. Finding areas of happiness may be difficult for you.

If this is the case, simply ask a friend to point out the blessings in your life.

Sometimes it is very difficult for us to look at ourselves with an objective eye. A lot of people are their own worst enemies. Other people may be jealous and envious of them, but that person simply can’t see his or her own wonderful traits and blessings.

A good friend will be happy to point out all of the wonderful opportunities for gratitude in your life. Continue reading →

There are plenty of studies that show just how negatively your job is impacting your mental and physical health.

Not everyone has a job or career that is causing them health problems. However, if you have a typical office job, and many people do, you probably don’t see enough of mother nature.

The windowless walls, florescent lighting, constant sitting and recirculated air that you experience every day are all teaming up to impact your body, mind and spirit in a negative manner.

Without even knowing it, by simply going to work, you may be slowly and systematically ruining your overall health. Continue reading →