Hypnotherapy, commonly incorrectly referred to as hypnosis, is a complementary and alternative medicine (CAM) method which is used to help a range of health conditions.

It offers relief to the sufferer in a natural, non-invasive way with few side effects as compared with pills, potions, prescription medications and procedures.

Hypnotherapy uses hypnosis, a method of inducing a trance-like state, in order to work on a range of health issues.

It can be a way of tackling present problems, or a method for healing the past and moving on more confidently into the future.

As the word suggests, the main goal is therapy – that is, treatment. A skilled hypnotherapist is different from an ordinary hypnotist. Many people learn how to hypnotize others, but it takes in-depth training to deliver the helpful therapeutic part of this CAM. Continue reading →

Many people dismiss hypnotherapy as a fraud because they don’t understand the difference between hypnotherapy and hypnosis. The two are NOT the same. Hypnotherapy will use hypnosis as one of its tools, but the main part of the word to pay attention to is the word therapy.

Hypnotherapy is a complementary and alternative medicine (CAM) method that promotes health and healing of body, mind and spirit. In terms of health, it is well-documented for pain relief and treating irritable bowel syndrome (IBS).

In terms of mind, it helps with sleep disorders such as insomnia, mood disorders such as depression and anxiety, and phobias, such as fear of heights or spiders.

In relation to spirit, hypnotherapy can help a person overcome obstacles in order to live their best life. Hypnotherapy has proven useful for quitting smoking, weight loss, and improving self-esteem. In some cases, it can heal past traumas, such as those in childhood, that might be holding a person back from success. Continue reading →