If you want to lead a fit and healthy lifestyle, drinking tea daily can help. Tea is loaded with a group of phytonutrients called flavan-3-ols which boost your body in various ways. In this article I’ll be taking a detailed look at how tea benefits your health.

Antioxidant Protection

When your cells perform reactions in the body, harmful by-products called free radicals get released. These free radicals are extremely dangerous and can cause serious damage to your cells and vital organs, accelerate the aging process, increase your risk for numerous chronic diseases and more.

However, the flavan-3-ols in tea contain powerful compounds called antioxidants which neutralize free radicals and protect against the damage they cause. Continue reading →

If you want to enjoy all the benefits tea has to offer, you should aim to drink 2-8 cups of this healthy hot beverage every single day.

However, some people find drinking this much tea each day difficult. That’s why in this article I’m going to be providing you with four top tips for drinking more tea each day.

Drink a Cup of Tea When You Wake Up

Tea is a perfect drink to start the day. The caffeine gives you a dose of morning energy while the flavan-3-ols provide your body with plenty of nutrients after a long night’s sleep.

Simply put on the kettle when you wake up, brew up a cup and then take 10 minutes to sit and relax with your tea and take in the day. Continue reading →