Losing weight is usually a struggle and various diet methods are promising fast weight loss. Some are effective, if only for the short-term, some are just fads. If you are looking for an evidence-based weight loss strategy that can help you lose weight, take a look at the Mediterranean diet.

The Mediterranean diet is based on the food choices of people living in Italy and Greece, and these countries are recognized as having some of the healthiest people living in the world. They appear to be less prone to chronic ‘lifestyle’ illnesses, such as diabetes, heart attacks, and strokes.

So, what are they doing differently? It largely lies in the foods they eat. Their foods are mainly whole foods, plant-based, minimal dairy, and low in animal products. Aside from their healthy diet and nutrition, they also practice healthy lifestyle habits. Continue reading →

It can be incredibly challenging to lose weight. Perhaps you have tried many different diet programs and found some not to be effective for you. Some may work initially but are quite often not sustainable. If you are considering following the Ketogenic Diet or the Mediterranean diet for weight loss, it’s worth comparing the two.

The Mediterranean diet is based on the traditional eating and lifestyle patterns of healthy citizens living in countries in the Mediterranean, such as Italy and Greece. The ketogenic diet is a diet that focuses on low carbohydrate food choices, and the correct ratios of fats and proteins.

These two diets are certainly popular weight-loss diets, but one is more restrictive than the other. So which one will be the best diet for you? Continue reading →