If you want to practice and maintain a diet associated with good health, the Mediterranean diet ranks as one of the best! It promotes heart health, and also brain health. Foods that are good for your heart are also good for your brain. This diet is beneficial in maintaining your memory and reducing the risk of dementia.

Most diets recommend eating healthy foods and avoiding unhealthy foods and drinks. So it is easy to assume that all diets are good for brain health, but some are certainly much better than others.

The Mediterranean diet is popular because it is known for improving all aspects of health and body function, including the functioning of the brain. The diet can improve your brain’s performance against cognitive decline and memory loss by doing the following. Continue reading →

Is the Mediterranean diet good for your gut health? Yes it is! The Mediterranean diet has been found to provide numerous health and nutrition benefits that improve your gut health.

So, we’ve put together this quick guide on how you can use the Mediterranean diet to improve your gut microbiome.

Your gut plays a crucial and complex role in your overall health, perhaps more than you realize. About 70% of your immune system is located in your gut, which is composed of good and bad bacteria.

The gut microbiome needs to be balanced to provide you with a strong immune system, effective digestion, better sleep, sound heart health, and more.

The Mediterranean diet improves the composition of the bacteria in the gut, especially among older adults. When you’re younger, your gut microbiome is more stable, but as you age, depending on your lifestyle, the balance can shift to the unhealthy side. Continue reading →