Turmeric is a powder created from the rhizome of the Curcuma plant. This is known as a spice and is in the same family as ginger. Not only can it flavor your food, but it has a lot of health benefits when you add more of it into your life.

Turmeric Helps to Relieve Arthritis

The first way turmeric can benefit your health is by providing relief for your arthritis. Turmeric is actually an excellent anti-inflammatory spice. Arthritis is caused by inflammation and swelling of the joints, which then causes a lot of pain and discomfort.

Naturally, this means that you can actually experience less pain in your joints simply by having more turmeric in your diet. It is especially beneficial if you have rheumatoid arthritis or osteoarthritis.

Try to have turmeric every day to relieve symptoms of arthritis, whether you have it in your smoothie or add it to roasted vegetables before you start cooking them. Continue reading →

Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry.

However, Turmeric has been extensively used within Chinese and Indian cultures, including as an anti-inflammatory. Turmeric is best consumed in its pure sense, rather than as a component of curry powder or other spices.

However, the Western world has been slow to notice the health benefits of turmeric, though turmeric can provide many health benefits, some of which are outlined below.

1 – Anti-Inflammatory

Turmeric has long been used for its anti-inflammatory properties in Eastern cultures; this helps the body to fight infection and repair itself. It is the oil that the turmeric provides that has the scientifically proven anti-inflammatory capabilities. Continue reading →