If you are interested in using a spice that will help with inflammation, diabetes, and even cancer, you are probably looking to get more turmeric into your diet and into your life.

There are ways to add it with food and drinks, but also with everything from toothpaste and skin care products to cleaning products.

Use It as Toothpaste

Believe it or not, you can brush your teeth with turmeric! It shouldn’t replace your regular toothpaste, but you can try using before brushing your teeth with your toothpaste to whiten your teeth, clean your mouth, and get some other benefits from it as well.

This is a known natural remedy for teeth that are starting to yellow a little bit. Have powdered turmeric in a dish, wet your toothbrush, and dip it into. Brush your teeth with it, then let it sit for a couple minutes. Rinse out your mouth and brush your teeth with your toothpaste. Continue reading →

Turmeric is a type of spice that you can add to your foods and drinks to increase your health in many different ways. The spice, which is in the ginger family, is often used to help decrease inflammation, manage joint and digestive issues, and even help with the skin.

Here are some different ways you can start using turmeric in your diet:

1 – Add Turmeric to Your Taco Seasoning

The first way to add turmeric to your diet is by adding it to your favorite taco seasoning, or really any seasoning that could use some extra spice. As a spice, turmeric can get strong, so you want to start with just a sprinkle, taste it, then decide if you should add more. It can work with any type of tacos your family enjoys, but is particularly good with chicken tacos. Continue reading →