If you want to try getting some of the many health benefits of turmeric and increase the flavor of your food at the same time, there are a lot of ways to do that.

There are actually many different ways you can add more turmeric to your dishes, from using it in your vegetables to adding it to soups and chili recipes. Here are some different foods that make use of turmeric.

Add Turmeric to Your Vegetables

An excellent way to add more turmeric into your diet through food is to add it to your vegetable dishes. This is an easy way to add the powdered for of turmeric without having to overthink it.

Just think about turmeric like any other spice, sprinkling it on your vegetables along with your salt, pepper, and garlic salt. After the vegetables are cooked, they will have a little kick to them, but it isn’t going to be so strong they are hard to get down. Continue reading →

Turmeric may be a spice that is often used with dishes like curry, vegetables, and soups, but that doesn’t mean you can’t also make use of it in your beverages, including smoothies.

It is actually perfect for smoothies because it doesn’t overwhelm the flavor thanks to all the other ingredients, is easy to add to the blender, and will increase the overall amount of health benefits of the smoothie.

Pineapple, Mango & Turmeric Smoothie

This first smoothie combines the tropical flavors of pineapple and mango along with coconut oil and some turmeric. It is a simple smoothie with ingredients that are easy to find. Continue reading →