In order to lose weight, you want to become a fat burning machine. There are many ways to do that, most of which are not difficult at all. Here are some things you can do every day that will help you to burn more fat.

Increase Your Protein

One great way to start burning more fat on a regular basis is to eat more foods that contain protein. With more protein in your diet, you are going to start increasing your energy.

Higher energy, as you know, also means a higher metabolic rate, which helps you to burn more fat and calories.

Protein also helps to build lean muscle, which can also help to burn more fat throughout the day. Some good options for lean protein are turkey and chicken, nuts, and some veggies. Continue reading →

When it comes to weight loss, it isn’t just about exercising as much as you can or ‘dieting’. You also want to focus on proper nutrition, which includes the vitamins, minerals, and other nutrients that help you live a healthier life, while also burning fat.

Here are some of the top nutrients to add to your diet:

Whole Grains

The first type of nutrient you should add to your diet if you want to start losing more weight is whole grains. These are recommended for many different types of diets, even some low-carb diets. Whole grains are good for you, not heavily processed, and contain a lot of important nutrients like a high amount of fiber. You definitely want more fiber in your diet if you are going to burn more fat and calories. Some good sources of whole grains and high fiber are brown rice, whole grain breads, and oatmeal. Continue reading →