Fat Burning
When it comes time for lunch, you want to keep that metabolism up by choosing ingredients that will help you to keep burning more fat for the rest of the day. These lunches provide a good balance of nutrients that are going to help you stay on track around midday.
Grilled Chicken and Veggies
It doesn’t get much simpler than this! You can make a grilled chicken dinner the night before and save leftovers for lunch, or grill some chicken cutlets, slice them up, and put them in individual containers for lunches. You can also try using a rotisserie chicken and cutting it up for your lunches.
Choose your choice of veggies for this healthy lunch, such as going with summer veggies like corn, squash, and zucchini, or you can add a southwestern flair by adding in some bell peppers, black beans, corn, and tomatoes.
There is really a lot of room for customization with this type of healthy, fat burning lunch. Continue reading
If there’s one thing the ketogenic diet stands miles apart in, it’s the ability to burn fat and shed weight. Ever wondered why most people following an “approved” diet never lose weight? Or when they do it is mediocre at best? It’s because the influence insulin exerts over their bodies, making it near impossible to slash through fat stores.
If you’re tired of not losing any weight, feeling lethargic or just believe that the way your body is functioning is not the way it was meant to be, that could stop today.
However, it all starts with starting the ketogenic diet. In particular, is our interest in how the ketogenic diet promotes the burning of body fat. Ready to be blown away?
The Ketogenic Diet Leads to a Switching of Energy Sources
We’ve all heard that carbs are the primary source of energy our body needs, and that it’s the “preferred” way to go.
What if I told you that this is utter garbage? Continue reading
