When it comes to dinner, you aren’t just feeding yourself, but your family as well. If you are trying to lose weight, this can be difficult because you don’t want to make two separate meals. Luckily, there are some healthy and delicious dinners that your family will love, but that also burn more fat and help you to stay on track.

Salmon, Veggies, and Nuts

Salmon is one of the best types of protein you can eat. It is easy to cook, low in fat and calories, and delicious for everyone in the family. It will be light enough for you and help to burn fat, but your family will enjoy the delicious maple flavor. You can use maple syrup and vinegar plus a little dijon mustard to make a marinade for the salmon that really brings out its flavors. Combine this salmon with your choice of veggies, whether you go with green beans and mushrooms, broccoli and cauliflower medley, or a side salad. Top the salad with some chopped walnuts and almonds for crunch and added nutrients. Continue reading →

As you start meal planning to help you on your weight loss journey, you should also think about how you season your dishes. Herbs and spices don’t just add flavor, but can actually help you to burn more fat. Here are some that you definitely want to include.

Ginseng

One of the best herbs that can help you burn more fat is ginseng. It burns fat by naturally speeding up your metabolism and helping to boost your energy levels. When your metabolism gets a nice boost, you are able to burn fat and calories at a more rapid pace. Plus, the extra energy makes you more motivated to exercise, also increasing how much fat you burn. You can get ginseng extract or get supplements that are really easy to take, so you don’t even have to add it to your meals.

Cinnamon

Who doesn’t love a little cinnamon? Luckily, not only is it delicious, cinnamon is good for you! It contains a lot more nutrients than you might imagine and can also help to boost your metabolism. Continue reading →