In terms of your workouts while losing weight, they should not just be cardio. Weight training is really important for everyone, whether you are trying to burn fat or just be healthier overall. Here are some of the top benefits of adding weight training to your workout routine.

It Helps to Burn More Fat

Have you heard that muscle weighs more than fat? That is true, which is why many people look much leaner and wear smaller sizes in clothing, but the scale says they weigh more.

This is because they have built up muscle through weight training, which is actually helping to burn more fat and calories. So they look thinner and more toned, but technically weigh more.

And, this is why you shouldn’t always pay attention to the scale, but work on weight training to look and feel better. Continue reading →

Fat burning is one of the biggest topics of concern for people across the world. With heart disease mortality rates and obesity numbers at epidemic levels, which, includes children as young as 5 years old, weight management is something everyone should be concerned about.

Those that struggle with weight tend to try every new fad diet that hits the health scene. From drastic methods of eating only cabbage soup for a week to eliminating carbs we try anything and everything to shed those unwanted pounds.

But, often, people overlook the only method that always has and will continue to work for long term and permanent results, a healthy diet and regular exercise. Simple and effective, it just plain works.

There are many choices in exercise options, and machines are typically the venue of choice to burn off unwanted fat. Continue reading →