The Kettlebell is one of the most coveted and widely used weight training tools around.

Its design of a steel ball shaped weight attached to a steel handle allows for an abundance of different exercises that not only work multiple muscle groups at the same time, but, also allows one to get into an anaerobic state while working out.

An anaerobic state is a workout “without oxygen,” where the person is literally gasping for air during exercise.

This state is typically induced during interval training and Kettlebell workouts and is one of the most effective ways to burn fat and rev metabolism for 24 plus hours following a workout.

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10 Reasons Why Kettlebells are Better than Cardio

1 – 3 In 1 Workout

Combining weight training with a cardio workout, Kettlebell circuits improve heart health, build lean muscle mass and are highly effective at fat burning. That’s three birds killed with one stone of a great workout! Continue reading →

If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be.

Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and helping you to lose weight.

Down Dog Split

This yoga pose is similar to a down dog pose, but it is going to have a slight variation called a split.

You will start the yoga pose by getting into the downward dog position, then move one of your legs up, which helps to open your hip at the same time. Do this while inhaling a breath. Then when you let out the air by exhaling, you will round your knee close to your nose, pulling up your leg to your abdomen. Now release it and repeat with the other side. Continue reading →