Hiking is a great exercise for weight loss, but you might not want to rely solely on hiking and that’s it. A good fitness routine is balanced between cardio and weight training. Here are some tips for adding hiking to your regular, everyday fitness routine.

Don’t Rush Into Hiking

A really important thing to remember before you add hiking to your fitness routine is that it is not something you will master right away. Just like you can’t run 10 miles after never running before, you won’t be able to go on 10-mile hikes on the first day either. As you start organizing your fitness schedule, make sure you allow yourself time to adjust to hiking. Start with short hikes of just a mile or less in distance, then when you get used to those, gradually increase the length, time, and difficulty level of the hikes. This smooth transition makes it a lot easier to stick to the workouts. Continue reading →

You might want to go hiking for weight loss, but this is only one of many different health benefits to this particular activity. Here are some different health benefits you can get from going on hikes.

It Helps with Your Cardiovascular Health

First of all, hiking is not only great for weight loss, but it helps your overall health as well. Specifically speaking, it is going to make your heart and lungs healthier. This type of workout gets your body moving and helps you to lose the extra fat at the same time.

With these things combined, you are lowering your blood pressure and cholesterol, and getting the blood pumping through your heart more regularly. This can help to avoid heart disease and other major issues like stroke, as well as allowing you to live a longer life. Continue reading →